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The 4 Phases of the Female Monthly Rhythm

Here is a question sent to me this morning in a Facebook message by my sweet friend and colleague, Rachelle Garcia Seliga who provides postpartum and pelvic care. Her traditional/indigenous teachings are so spot on and phenomenal! We met up the other night and thought I’d share this continuing conversation here.

 7:14am

Rachelle Garcia Seliga

Good morning dear […]

Medicine of the Feminine

Ladies:

Please join us in a day of deepening your self-care knowledge, awareness, and skills into a place of conscious self-healing. Continue to learn how to align with your indigenous rhythms within, bridging ancient solutions with modern challenges in order to walk in peace with your female essence. We will focus on pelvic and womb care […]

Are your friends good for you?

I hope this message finds you well and feeling fully loved after Valentine’s Day!

Whether by an intimate partner, your family and friends, or a new found way to accept yourself, this juncture of the year provides an opportunity to analyze how much love flows in and out of your being. The question primarily is: How […]

A Balanced Explanation of Alkaline/Acid Balance

I was really happy to stumble upon this article last night. It confirms what I had heard — that cancer, or probably a whole range of diseases, can’t live in an alkaline environment, . This doesn’t address cancer, but explains the alkaline/acid balance thing when our bodies are already working hard to keep it balanced. […]