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The 4 Phases of the Female Monthly Rhythm

Here is a question sent to me this morning in a Facebook message by my sweet friend and colleague, Rachelle Garcia Seliga who provides postpartum and pelvic care. Her traditional/indigenous teachings are so spot on and phenomenal! We met up the other night and thought I’d share this continuing conversation here.

 7:14am

Rachelle Garcia Seliga

Good morning dear […]

Are your friends good for you?

I hope this message finds you well and feeling fully loved after Valentine’s Day!

Whether by an intimate partner, your family and friends, or a new found way to accept yourself, this juncture of the year provides an opportunity to analyze how much love flows in and out of your being. The question primarily is: How […]