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The 4 Phases of the Female Monthly Rhythm

Here is a question sent to me this morning in a Facebook message by my sweet friend and colleague, Rachelle Garcia Seliga who provides postpartum and pelvic care. Her traditional/indigenous teachings are so spot on and phenomenal! We met up the other night and thought I’d share this continuing conversation here.

 7:14am

Rachelle Garcia Seliga

Good morning dear […]

Ovulation: The Queen Bee

All is particularly peaceful at the pirate ship this morning. The quiet reward for living a little more ruggedly in a rural environment is the welcomed sound of the winged ones: the birds, the flying insects, and even a couple of roosters in the distance.

It’s 5 am and I open all doors and windows to […]